Free & Private Mental Health Support

Clarity for your
mental well-being.

A secure, clinically-backed workspace to track your mood, understand your patterns, and build resilience. Private, free, and always available.

Start Your Journey

5+

Evidence-Based

Clinical

Assessments

AES-256

Privacy

$0.00

Cost

Scientific Tools for Self-Discovery

We use clinically validated screening tools to help you understand your mental landscape.

PHQ-9

Depression

Patient Health Questionnaire for depression screening

Take Assessment

GAD-7

Anxiety

Generalized Anxiety Disorder 7-item scale

Take Assessment

ASRS

ADHD

Adult ADHD Self-Report Scale

Take Assessment

DASS-21

Stress

Depression, Anxiety and Stress Scale - 21 items

Take Assessment

Big Five

Personality

OCEAN personality traits assessment

Take Assessment

How It Works

Your path to clarity in three simple steps.

1

Create Account

Sign up securely with just your name and email. We respect your privacy.

2

Take Assessment

Choose a screening tool and answer honestly in a few minutes.

3

View Insights

Get instant feedback, severity scores, and visual trends over time.

Why Choose Polana?

Privacy First

Your data is encrypted and stored securely. We never sell your information.

Evidence Based

We use globally recognized standards (PHQ-9, GAD-7) used by professionals.

Track Progress

Visualise your journey over time. See what works for you.

This platform gave me the language to explain how I was feeling to my doctor. Seeing the trends helped me realize I needed to make a change.

AS

Anonymous User

Platform user

Start Your Mental Health Journey Today

Join thousands of others taking the first step towards clarity and resilience. It's free, secure, and takes less than a minute.

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