Our Mission
We believe everyone deserves access to quality mental health support. Our platform provides evidence-based assessments and personalized insights to help you understand and improve your mental wellbeing.
Your Data is Yours
GDPR-compliant data protection. We never share your information without consent. Your privacy is our priority.
Scientifically Validated
All assessments use clinically validated tools (like PHQ-9, GAD-7) trusted by mental health professionals worldwide.
Free & Available 24/7
Mental health support shouldn't have barriers. Access your assessments anytime, anywhere, at no cost.
How It Works
Your journey in four simple steps
Create Your Free Account
Sign up in 30 seconds. No credit card required. Choose your preferred language (English or Polish).
Complete Your First Assessment
Choose from validated assessments like PHQ-9 (depression), GAD-7 (anxiety), or Big Five (personality). Answer thoughtfully – there are no wrong answers.
View Your Results & Insights
Get immediate, personalized results with clear explanations. Understand what your scores mean and receive culturally adapted recommendations.
Track Your Progress Over Time
Retake assessments to see trends, compare results, and visualize your mental health journey with interactive charts.
Evidence-Based Assessments
PHQ-9
Depression Screening
Screens for depression severity and tracks treatment response.
GAD-7
Anxiety Screening
Assesses anxiety severity and monitors treatment progress.
ASRS
ADHD Screening
Screens for adult ADHD symptoms using the WHO 6-Question Screener.
DASS-21
Stress, Anxiety, Depression
Measures three related negative emotional states.
Big Five
Personality Assessment
Understand your traits: Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism.
Your Privacy Matters
- End-to-end encryption for all your data (AES-256)
- GDPR Article 17 right to erasure - delete anytime
- No third-party data sharing without explicit consent
- Data stored locally where possible
Frequently Asked Questions
Is this a replacement for therapy?
No, Polana is a tool for self-reflection and monitoring. It does not provide medical diagnosis or treatment. Always consult a professional for medical advice.
How much does it cost?
The core assessments and tracking features are completely free. We believe financial status should not be a barrier to mental health insight.
Is my data really private?
Yes. We use end-to-end encryption. Your data is stored securely and we are fully GDPR compliant. We do not sell your data to third parties.